Best 5 Fruits for Healthy Glowing Skin

theholistichealth

March 16, 2019

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Beauty

Everybody loves a well hydrated, moisturized, flawless, glowing skin. But your poor lifestyle choices & ignorance make your skin dull, unhealthy & undernourished. When you include fruits in your diet they reduce inflammation, helps synthesize collagen & nourishes the skin making your skin look healthy with a vibrant glow.

Including these following5 fruits in your diet gives you healthy glowing skin.

1.Mango

Juicy, sweet, yummy & fleshy mangoes work wonders on your skin. It contains vitamins A,C,E & K, beta-carotene, polyphenolics & flavonoids. This is why mangoes help to protect your skin from any kind of DNA damage and inflammation. It is also a source of fibers & dietary sugar which makes it beneficial to treat constipation a major problem for skin health.

2.Pomegranate

Pomegranate contains polyphenols, vitamin C& E, minerals (calcium and magnesium) and antioxidants that help to protect your skin against sun damage. It neutralizes the effect of free radicals and increases blood flow to the skin that makes your skin healthy, hinder wrinkles, makes skin bright & looks younger with a vibrant glow.

3.Papaya

Having papaya in your diet is perfect for your skin. Papaya is packed with vitamin A, C & B, minerals (copper, magnesium & potassium) & has enzymes papain and chymopapain that have antibacterial and anti-fungal properties. They also prevent skin damage by free radicals, heals wound, teat pigmentation issues, skin ulcers & skin infections. Scientists found that papaya help in smoothing rough skin & controls wrinkles.

4.Apples

There is a saying"an apple a day keep the doctor away". Apples are good for your overall health and for your skin. They are filled with vitamin A & C, calcium, magnesium & potassium that brighten and lighten your skin. The antioxidant property of apple keeps your skin young, cleanses your skin naturally, protects tanning & provides natural shine.

5.Bananas

Banana is one such fruit that is found all around the year. It contains a high level of potassium that moisturizes & hydrates your skin. It also contains amino acids to increase elasticity. Bananas have minerals, vitamins that give you a healthy, glowing, supple & youthful skin. Banana peel can be used to remove acne and acne scars, so before throwing it rub it on your face to see the positive effects.

photo credit: Adobe stock

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